Home » Food & Bevarages » Snack » Surprising Health Benefits of Oreo Cookies – Healthy Snacking. The easy dough uses buckwheat flour, and the filling is simply blended cashews. Anonymous. And it’s a strong claim not only because the other studies were conducted on mice and rats and not on humans, which by the way isn’t going to happen soon because we don’t live in the 16th century anymore and such experiments aren’t legal to conduct, but also because people don’t really eat junk food because they like having high dopamine levels but rather because they simply like the taste of junk food. New Jersey inhabitant, Thusen, was the first to buy the treats, offering them in mass for 30 pennies a pound. We’re just going to analyze which chemical substances are found in cocaine which causes addiction. Some studies suggest that Oreos are actually as addictive as drugs to your brain so today we’re going to research just that and find out if this claim is true or not. Oreos contain a host of unnatural ingredients, … Continue reading 5 Best Organic and Non-GMO Oreo Cookie Alternatives This cereal is pretty unhealthy, with 13 grams of sugar. ), 4 Incredible Health Benefits of Salted Peanuts #1 Healthy Snack, 10 Proven Health Benefits Of Banana Chips, 8 Benefits of Breakfast Burrito for Everyday Health, Stunning Health Benefits of Pistachios for Skin, Check These Health Benefits of Eating Pistachios During Pregnancy, Unpredictable Health Benefits of Almonds for Skin, Let’s Get to Know the Health Benefits of Dragon Fruit for Skin, Scientifically Proven Health Benefits of Citrus Fruit for Immune System, Unbleached Enriched Flour (Composed of wheat flour, niacin, iron, vitamin B1, vitamin B2, folic acid), Canoila Oil, High Oleic Canola Oil or Palm Oil, Leavening Agents (Such as Baking Soda or Monocalcium Phosphate). And finally, vitamin B3 or niacin is important by the body to achieve a generally good health, by improving HDL cholesterol levels and reduce triglycerides plus cardiovascular risks. A study was done on this topic in 2010 by scientists at Connecticut College and they gave rats Oreos to see how they will react to the sugar from the cookies. They get addicted to the feeling of the drug and the energy it gives them so they continue to take the drug at parties and concerts. That habit makes Oreo seem to be addictive for its consumers. And yes, they are technically vegan,” he says. Second, Oreo contains enriched flour. Share. By the way, it adds an awesome chewy texture in the cookie, which was a double bonus. Oreos actually activated cells in this brain area more than did either cocaine or morphine, which suggests that that magical combination of sugar and fat may be even more delectable to … There delicious BarbOBarr … According to Healthline, some symptoms of sugar withdrawal include: Again, you can experience all of these side effects of sugar withdrawal only if you’ve consumed a much higher dose of sugar than the recommended daily intake and when you stop eating so much sugar all of sudden. This is shocking compared to the classic Oreo with 53 calories, and 2.6 grams of fat. The evidence from this study shows that human brains might crave treats like Oreos that have fat and sugar in them even more than highly addictive drugs. Surprising Health Benefits of Oreo Cookies – Healthy Snacking, Pass quality checked by advisor, read our quality control guidelance for more info, Health Benefits of Jalebi Fafda – Amazing Breakfast from India, Health Benefits of Veggie Straw (Snacking with No Worries! Email. Here are the ways in which I made Oreos healthier: I used whole wheat flour in my cookie. The Oreo cookie was first created on March 16th, 1912, under the National Biscuit Company, now known as Nabisco. Despite the extreme popularity of the Oreo Cookie, they’re actually quite high in sugar and caloric content. One basic flavored Oreo cookie contains the following ingredients: Allergens such as wheat and soybeans could also be found (I’m so thankful that I’m not allergic to wheat as for me, living without Oreos is torture). I don’t think that any government wants a “Cookie Cartel” illegally importing large amounts of Oreos into the state, costing them millions of dollars just to prevent transportation. Thiamine is seen as useful to treat poor appetite, ulcerative colitis or continuous diarrhea. Oreos won’t stay inside your dog for long. Scientists believe that high amounts of sugar and fat are what cause addiction similar to cocaine, but will later see which studies can support that claim and which go against it. You see, the normal range for dopamine is 0 to 30 pg/mL and sugar is known to double that amount if you eat a lot of it and if you eat it frequently. Iron is an important compound of hemoglobin or red blood cells, and lack of red blood cells is indeed iron deficiency itself. This research shows that foods which are rich in fats and sugars can lead to obesity if their daily intake isn’t controlled, but things still aren’t really clear whether or not such foods can cause addicted on. As you can see, you should never try cocaine or any other mind-altering drugs for that matter, as the disadvantages of health risks outweigh the advantages of an hour of euphoria by a long shot. Clearly, the study of this topic should be directed in a different direction in order for us to get the answer we’re looking for as scientists can’t really provide us with enough proof that Oreos really do cause addiction, at least with humans. Thiamine is seen as useful to treat poor appetite, ulcerative colitis or continuous diarrhea. And, because no human has gone through such an experiment, which would be unethical for a bunch of different reasons, we need to redirect our attention to a much more serious problem which Oreos can cause to our health. We can’t stop people from eating large amounts of Oreos by explaining to them that these cookies trigger dopamine in your brain but rather telling them that they will get obese and will have serious health risks because of all the sugar and fats. Password reset instructions will be sent to your E-mail. He says that we as humans are biologically wired to respond to certain tastes, colors, and textures, but that doesn’t mean that we get addicted to them. No, because Oreos contain a very small amount of baking chocolate in it. More often than not this leads to even a daily consumption of the drug, which is not only a health risk but also an expensive “pass-time”. Choose resume template and create your resume. I feel Oreo is bad because, look at the sugar content it has: One six-pack of Oreos contains 270 calories, hence there are 45 calories in one cookie. People are going to eat whatever they want, when they want and how much they want. So Im just sick of everyone saying like "don't eat oreos eat fruit instead" like gosh you have to have SOME fat in your diet. A new study purports to draw a link, but don't check into a treatment center for your Double Stuf addiction just yet. When the effects of the cocaine wear of and when the dopamine levels fall below down the normal limit, withdrawal starts to kick in and some symptoms of withdrawal include: The brain gets used to the high levels of dopamine over time and with prolonged use of the drug an overdose can occur which is characterized by depression, fatigue, paranoia, muscle convulsions, irritability, anxiety, and suicidal thoughts. But surely some must be less unhealthy than others… right? The calories that compose enriched flour are mainly carbohydrates that are digested and absorbed quickly, which in return can rapidly increase blood sugar. National Institute of Diabetes and Digestive and Kidney Diseases, Complete Guide to Establishing a New Habit, Great Vegan and Gluten Free Meals that can Boost Team Productivity, This Is It: Your Ultimate Public Speaking Cheat Sheet, Why Oreos are as Addictive as Cocaine to Your Brain, Unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Leavening (baking soda and/or calcium phosphate). There is some truth on both sides and scientists are trying to back them both up, and we’ll see which side will win in the end. Indeed, its huge popularity also motivated Oreo to be produced in a wide range of regional flavours and variations to cater the different tastes of where Oreos are sold. Skyrocket your resume, interview performance, and salary negotiation skills. It’s the equivalent of eating junk food for them, so you can expect abdominal discomfort. Third, Oreos are also known to have high sugar fat content, thanks to its filling, and one Oreo cookie itself contains at least 2 teaspoons of sugar plus 7 grams of fat. While that may sound unhealthy, as Shanahan told us during our exploration of all 26 ingredients in nacho-flavored Doritos, these flavorings are added in such small quantities that they shouldn’t cause you any harm. Thiamine, which is also needed to properly process carbohydrates can also be used to boost energy, as a stress relief, or to prevent memory loss. Originally Answered: Are oreos very unhealthy? You should eat and drink everything in moderate and balanced quantity. Share. The Oreo with by far the most feedback, of course. Virtually everyone who has heard of Oreo cookies loves Oreos, and because there are over 20 different flavors, you’re bound to find just the right one which will satisfy your sweet tooth. The study was conducted to see how many cells were activated in a specific region of the brain in response to the cookies and the drugs. Vitamin B1 or also known as thiamine can be found inside yeast, grains, beans, nuts or meat. About 1 in 13 adults were considered to be morbidly obese. 5. Aside from that, folic acid also supports the proper biological development of human body and also the production of DNA. One normal-sized Oreo cookie itself already contains 70 calories, meanwhile the recommended serving for Oreo per person is 140 calories, which is equals to only 2 cookies. Let’s just hope they taste every bit as good as they do now. While almost five hundred billion of these cookies have been sold since their introduction into the mass food market, their consumption can lead to many negative health effects. Check out this post to see the benefits of wheat germ. One of the worst things about Oreos is their high calorie content. Even Oreos have to change to keep up with consumer demands. Someone would ask what has the world come to, but we know that this problem isn’t only present in America. Second, vitamin B2 or in other words riboflavin is another form of B vitamin that serves as one key to normal cell growth and function, such as in skin, digestive tract lining, blood cells or the brain. Obviously, if you were to choose between buying cocaine and Oreos if you want to feel happy, you should choose Oreos, not only because they won’t give you a nosebleed the day after, but also Oreos are much cheaper than cocaine. In a separate bowl, combine remaining ingredients for the cookies. The reality is that people get “addicted” to Oreos because they like the taste of them and not because they want to raise their dopamine levels even if that is exactly what they are doing and so we can’t really blame the Oreos for tasting so good because that would be a sin in my book. Well here they are. Claiming that specifically, Oreos are addictive as cocaine or that only they cause obesity is in itself not a research-based statement, mainly because there are other sugars and fat enriched foods and drinks on the market which are way worse for your health such as Coca Cola, Gummy Bears, the whole McDonald’s basically. Because even if the government was to ban all sugar products, including Oreos, people would still find a way to get their Oreo “fix” because someone would surely import it illegally, just like cocaine is imported today. Those are the health benefits of Oreo cookies. Preheat oven to 300 F. Put dough in a plastic bag, and smush into one big ball. Get on promotion fasstrack and increase tour lifetime salary. This means that the only way we can stop people from getting obese is to ban sugary and fatty foods altogether, and because that’s not really possible because of all the big industries which bring lots of money to the government and also because people need to eat something in order to survive, we need to educate people on the topic of how sugar affects our body and why we need to have a balanced diet to stay healthy. Again, its size unconsciously persuades its consumers to nibble on more than they intend to. They are a delicious crunchy cookie with a flavor you cannot mistake for anything else. The percentages shown above are in relation to a 2000-calorie diet. Now, because it’s really a torture to live without Oreos, especially when they were your daily snack, you can give yourself a break and at a pack every now and then, but don’t over-due it, because being obese isn’t fun. They’ve found out that the “pleasure center” or the nucleus accumbens of the brain responded the same way to Oreos as it would to cocaine or morphine. Case in point: We found the 15 worst sauces that pack in more calories, fat, sugar, or sodium than a serving of Oreos. How Unhealthy Are Oreos. 3 Comments Highest Score First This much. 1 decade ago. So as we said, Oreo cookies aren’t really a vitamin bomb and won’t really help you lose weight when you’re on a diet, but on the other hand, they’ll give you lots of energy because of all the sugar. Oreos are full of sugars, which can sometimes cause nausea and vomit in big amounts. This claim could also be supported by the remarks of other researchers who are constantly criticizing governments which provide financial aid to junk-food production which causes a great portion of the population to be obese. They were discontinued in 1991. A structured search through millions of jobs. Unhealthy Ingredients in Store-Bought Oreos. They had a whopping 316 calories and 13 grams of fat per biscuit. Have you ever wondered what are the health benefits of Oreo cookies? Apart from weight gain, high sugar and fat content also leads to type 2 diabetes, cardiovascular diseases, and several other serious health problems. I added wheat germ to my cookie. Trans-fats are the worst type of fats. More than 2 in 3 adults were considered to be overweight and have obesity. Regardless of how it is consumed, whether by injection, smoking or nasal inhalation, cocaine rapidly increases the brain’s dopamine supply which triggers pleasurable sensations and feelings of joy, happiness, euphoria but also feelings such as anger, paranoia, fear, and sadness. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Cocoa Krispies. 0 0. Perhaps that is the reason why people often finish an entire pack of Oreo in one session without them realizing. In 2013, research from Connecticut College suggested that Oreos might be just as addictive as cocaine. One cookie has about 70 calories, 3.3g of fat, 12.1g of total carbs, 6.6g of sugar, and 0.7g of protein. If we take a look at the graphic closely, we can see that cocaine usage it isn’t dropping soon nor are cocaine-related deaths, even though drug prevention organizations are doing everything they can to educate young people on drugs and their effects on the body, but also to help the addicts cope with their addiction and lay off the drugs. Defined by a creamy filling between two chocolate biscuit wafers, Oreos are the highest selling biscuit in the United States. From that point forward, in excess of 362 billion Oreos have been purchased.

are oreos unhealthy

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